A huge indicator that determines your level of peace of mind and ability to thrive in life is how much uncertainty you can comfortably live with. The keyword being ‘comfortably’. There’s a plethora of people who go through life uncomfortably, with all sorts of worries and anxieties. Has Thoreau...

The prefrontal cortex is key to our success and well- being. It’s really the CEO, or happiness center, and overall thought orchestrator of the brain. It’s been shown to be underactive in people with many mental health issues, including bipolar disorder and depression. This is devastating since the prefrontal...

There’s value in having a mindset and a focus on how your life could be improved. How things could be better. But far too many of us spend way too much energy on that. We need to do a better job at balancing things out more and also paying...

Studies show at least half of our thoughts are about something other than what’s happening now. We’ve all heard about the value of keeping our attention in the present moment. This is easier said than done, especially nowadays. However, there are a few things you can do to help...