Description

It’s estimated that we have around 50,000 thoughts a day. That’s a lot of noise. Realistically, the noise will never stop. How you navigate your noise is one of the most important factors in your overall experience in life. Neuroscience proves that our brains have a negativity bias. Much of what we think about is negative, counterproductive, or not based on reality. Internal fake news is the worst kind since it’s mostly personal, negative, and repetitive. Every thought that we entertain with emotion creates a physical reaction, impacts our performance, and snowballs. The problem isn’t that we have negative thoughts; it’s that we believe and pay attention to them. The prerequisite for successful and peaceful life is getting your mind right. This allows us to think the right way and do the right things to create success. Happiness does not come from success; success comes from happiness. What you expect or envision for yourself is crucial since we only allow ourselves the degree of success that’s consistent with our self-concept and what we believe we deserve. This session is a primer in psychological performance improvement training- how to rewire your brain to get it in tune with what you want, not what you fear.

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Description

Many of us live with a constant sense of guilt that we didn’t accomplish enough, no matter how unrealistic our expectations were in the first place. But do you realize that if you did everything that needed to be done in your life in one day, you wouldn’t be a human being? You’d be a superhero? Now more than ever people are hungry for time management solutions. The purpose of this book is 3-fold: 1. To help you to feel better about your days. To be more satisfied and realistic with what you get done and accomplish, instead of feeling guilty and “shoulding” yourself about what you didn’t get done.

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Description

How many times did you check your email, text messages, social media, and IMs today? In this new book you’ll learn a number of strategies to get control of your messages. Your daily work schedule, your focus time, and your interoffice communication is all impacted by messages so by creating new habits, better workflow, and better boundaries everyone wins. The purpose of this book is to help you take control of your email and messaging habits. Emails, texts and IMs are powerful business and personal communication tools. Remember though, as much as they are wonderful technological advancements, they are just tools. They can be an efficient instrument, but for too many of us they are like a parasite growing in our heads. They eat away at our peace of mind, personal life, and our ability to be fully present in the moments of our lives.

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